NOTES FROM MY KITCHEN. 25

First, sauté Onions, Minced Garlic.

Next, a little Salt, a little Pepper,

a little Italian Seasoning, a little

more Italian Seasoning, sauté

a little more. add Rice, the long

grain kind, pour in a cup veggie

broth. Scatter Zucchini, pressure

cook a few minutes, then add

the shredded Cheese!

NOTES FROM MY KITCHEN. No. 20

Stage I

I sautéed fennel, onions and chopped garlic

Stage II

I added oregano, red pepper flakes, bay leaf, dry white wine (I substituted with white wine vinegar) & whole peeled tomatoes (Break them up) – sautéed a little longer

Stage III

I threw in my shrimp. my frozen cod pieces. instead of a seafood blend I added garlic and herb pork sausage (not necessary & not in the recipe but still works)

Stage IV
I pressure cooked and Voilà: Cioppino (my version)

NOTES FROM MY KITCHEN. No. 23

leftover Salmon Steak, chopped up.

chopped Onions, dried Dill,

a dash of Celery Salt (substitute

for Celery), a little Mayonnaise,

dashes of pepper, lemon juice

and Voilà, Salmon Salad

NOTES FROM MY KITCHEN. No. 22

from time to time i

spice it up a little bit

food and poetry

NOTES FROM MY KITCHEN. No. 21

Spray Salmon Steaks with butter flavored cooking spray, Sprinkle Black Pepper,
Thyme , Oregano, Rosemary
on the salmon steaks.

Add a little butter, Cover seasoned
Salmon Steaks in aluminum foil.
Add a little slice of butter.
Throw it in the air fryer
400 degrees ten minutes

pair with some mix veggies,
And Enjoy!

Notes From My Kitchen No. 20

Homemade Corned Beef, Potatoes,
Cabbage, Carrots, pressure cooked
—with my own made from scratch
spice packet —consisting of
Bay Leaves, Coriander, Peppercorn Mélange,Turmeric, Red Pepper Flakes,
Cumin. I used beef broth, but water
would have worked well also. This
one turned out so well, I could cut
the corned beef with a plastic butter
knife!